DailyDish

Name: SCD Spaghetti Squash with Meat Sauce
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash (about 3 pounds); 1 pound ground beef (or ground turkey); 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 can (14 ounces) crushed tomatoes; 1 tablespoon tomato paste; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional, for heat); 1/4 cup fresh parsley, chopped (for garnish)

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